Categories marked with this asterisk, along with a photo and a minimum of two ingredients, are required to publish your recipe. After submission, our team will review and verify your public recipe within 24–48 hours before it is posted.

The Finalize button will automatically activate once all required fields are completed. After publication, no further modifications can be made.

To add ingredients to your recipe, choose a category or enter part of the ingredient name. Enter the quantity and measurement, then press Submit. Use your mouse to drag the ingredient to your desired location in the list below.

To add a new ingredient, first select a category and measurement, then enter the ingredient name and the number of grams. These are the minimum fields required to create the new ingredient . To look up the nutritional values, Mama recommends using MyFoodData Nutrition Facts Tool

The Blood Sugar Index estimates how a food is likely to affect blood sugar by considering the balance of carbohydrates and sugars against beneficial nutrients such as fiber, protein, and healthy fats. In general, a lower Blood Sugar Index indicates a smaller impact on blood sugar levels. When choosing ingredients for your recipe, selecting options with the lowest Blood Sugar Index can help support more stable blood sugar levels while maintaining a balanced, nutritious meal.