Required Information: All fields marked with an asterisk must be completed. A photo and at least two ingredients are also required before your recipe can be saved.

Finalize Your Recipe: The Finalize button will automatically become available once all required information has been entered.

Private or Public: You may save your recipe as either private or public. Private recipes are available only to you and do not require approval. Public recipes will be reviewed and verified by our team before being published, typically within 24–48 hours.

To add ingredients to your recipe, choose a category or enter part of the ingredient name. Enter the quantity (whole, part) and measurement, then press Submit. Use your mouse to drag the ingredient to your desired location in the list below.

Nutrition Values
Grams	0	g
Calories	0	kcal
Total Fat	0	g
Cholesterol	0	mg
Sodium	0	mg
Carbs	0	g
Fiber	0	g
Sugar	0	g
Protein	0	g
Calcium	0	mg
Iron	0	mg
Potassium	0	mg

To add a new ingredient, first select a category then enter the number of grams and the ingredient name. These are the minimum fields required to create the new ingredient . To look up the nutritional values, Mama recommends using MyFoodData Nutrition Facts Tool

Enter nutritional values for the weight specified in the Grams field. Mama automatically converts these values to a standard 100-gram reference.

Medium Weight (grams):

Used for ingredients measured by size (small, medium, or large). Enter the weight of one medium-sized item in grams.

To estimate other sizes:
Large: Multiply the medium weight by 1.25.
Small: Multiply the medium weight by 0.75.

Leave this field blank if size measurements do not apply.