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A healthy apple bundt cake is the perfect solution when it comes to satisfying your sweet tooth without compromising your health. This bundt cake combines the natural sweetness of honey with the rich flavors of apples, creating a moist and tender cake that you can feel good about indulging in.
These brownies use black beans as the base. Black beans are high in fiber and protein, which promotes better digestion, helps to stabilize blood sugar levels, and can help manage blood pressure. They are also known to promote bone and heart health.
Fresh strawberries and Greek yogurt are topped with our easy muesli and a drizzle of honey to create a healthy, high-protein, Mediterranean diet-approved breakfast or snack. It can even be served as a healthy dessert!
This Mediterranean fish stew is perfect using any white fish. I have tried it with both halibut and flounder. You don’t even have to cut the fish before putting it in the broth, because it will fall apart naturally on its own. Serve with some warm bread and a Greek salad.
Rich, creamy feta cheese whipped with smooth cream cheese, fresh dill, zesty lemon juice, garlic, and green onions. This refreshing dip combines tangy, savory flavors with a light, velvety texture. Perfect as an appetizer, sandwich spread, or warm pita bread, fresh vegetables, and grilled meats.
Tender, golden-brown chicken breasts lightly coated in seasoned flour and served with a bright, flavorful lemon and caper sauce. Fresh garlic, delicate shallots, white wine, and a touch of butter create a rich yet refreshing Italian-inspired entrée.
A beautifully moist Mediterranean cake featuring fruity olive oil, fragrant orange zest, delicate almond flour, and juicy berries. Lightly sweet with a tender crumb and golden crust, this rustic dessert captures the sunny flavors of the Mediterranean. Perfect with afternoon tea or coffee.
Marinating cured olives with local ingredients—such as extra virgin olive oil, garlic, citrus peel, bay leaves, fennel, coriander, and regional herbs—evolved independently across coastal kitchens in Greece, Italy, Spain, and the Levant.
A hearty Italian soup featuring tender ground beef, pasta, kidney beans, and Great Northern beans simmered with fresh vegetables, tomatoes, and aromatic herbs. Finished with Parmesan or Romano cheese, this comforting Mediterranean-inspired favorite is perfect for any season.
A vibrant Italian herb sauce combining fresh parsley, briny capers, fragrant garlic, and zesty lemon with rich extra-virgin olive oil. Bright, tangy, and slightly spicy, this traditional Mediterranean condiment adds a burst of fresh flavor to grilled meats, seafood and roasted vegetables.
Golden roasted cauliflower seasoned with aromatic Sicilian spices and tossed in a tangy caper-raisin vinaigrette. Sweet raisins, briny capers, warm spices, and bright citrus create a delicious balance of flavors in this colorful Mediterranean side dish.
Rustic with deep flavor, this stew improves after a day in the fridge. If you're looking for a cozy, comforting, filling soup, this potato leek lentil stew will do, and it’s made with simple pantry staples. It's vegan, oil-free, gluten-free, and full of nutritious whole food plant-based ingredients. Hearty and delicious.