This Mediterranean pasta is simple and boasts a lot of flavor thanks to olives and artichokes. Ready in 30 minutes, the pasta is tossed in a cherry tomato sauce cooked with garlic and olive oil, making it creamy and so delicious.
Mama Santelli's Recipes
Mama has included over a hundred recipes from the traditional cuisine of countries bordering the Mediterranean Sea. The recipes are rich in fruits, vegetables, whole grains, beans, nuts, seeds, and olive oil, with moderate amounts of fish, poultry, eggs, and dairy, and limited red meat and sweets. Change these recipes to meet your nutritional needs or create your own. Most of all have fun... "Se cresce vicino al mare e la tua Nonna riesce a pronunciarlo, puoi cucinarlo!" — Mama
Knowing how to interpret nutrition facts is crucial to maintaining a healthy diet. Ignoring nutrition facts may lead to significant over consumption of calories, added sugar, carbohydrates, and other nutrients. That’s why Mama provides information about each recipe’s composition and helps you identify ingredients you prefer to avoid or change.
The line‑by‑line ingredients list lets you compare similar options — choose less sodium or sugar, or add more fiber and protein. Tracking specific nutrients for diabetes or heart health? Use the list to manage your intake.
Create a free account to create, save, and organize your own recipes. Keep track of your favorites and enjoy your own private recipe book and daily menues. Easily access, save, and print your recipes anytime. Connect with chefs from around the world to share recipes and ideas. It's free—no ads, no strings attached.Mama
Featured Recipes
Pasta With Artichokes And Olives
Turkish Zucchini Fritters (Mucver)
Mucver is known for its great taste and healthy ingredients. It is frequently known as Turkish zucchini fritters, but zucchini is not the only vegetable in this fantastic delicacy. Carrots are one of the other main ingredients as well as various herbs and spices, which create a tasty texture.
Harissa (1 Cup)
A fiery Middle Eastern chili garlic sauce with roasted chili peppers, bell peppers, garlic, toasted spices & chipotle for a hint of smoky flavor.
Greek Sheet Pan Chicken
This Greek sheet pan chicken is the ultimate all-in-one dinner, featuring juicy and golden chicken thighs nestled alongside vibrant Mediterranean vegetables. Just pop it in the oven for an easy and healthy weeknight meal!
Mediterranean Pasta Salad
This Mediterranean Pasta Salad recipe is quick and easy to make, it s tossed with a zesty lemon-herb vinaigrette, and it s always a crowd-pleaser!
Portokalopita - Greek Orange Cake
Portokalopita is the easy make-ahead dessert recipe that dreams are made of. A decadent (butter-free) custard cake made with phyllo dough and finished with fragrant Honey-Orange Syrup. The sweet and tart Orange Honey Syrup brings it over the top!
Prawn Saganaki
During the sixties the Greeks decided to combine traditional ingredients with modern cooking methods. One of the results was the combination of shrimps, tomatoes and feta all together in the Prawn Saganaki.
Baked Cod With Lemon And Garlic
This easy baked cod recipe comes together in just over 20 minutes, but there is a reason it is a big fan favorite! Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce.
Hummus
This smooth, creamy, and easy homemade hummus recipe requires only 6 ingredients and is perfect for pita chips, crunchy vegetables, or to use as a spread for your favorite sandwich.
Pasta Alla Boscaiola
It s a rich, hearty, meaty, tomato-based pasta that has quickly become a staple in my weekly pasta rotation. It s got everything: smoky bites of Italian sausage, crispy bacon, earthy mushrooms, a generous amount of cream, and freshly chopped rosemary.
Lentil Stew With Leeks & Potatoes
If you're looking for a cozy, comforting, filling soup, this potato leek lentil stew will do, and it s made with simple pantry staples. It's vegan, oil-free, gluten-free, and full of nutritious whole food plant-based ingredients. Hearty and delicious.
Rigatoni Campagnolo Country-Style
The name of the dish refers probably to the traditional ingredients used, which were very common in the countryside of Italy and in particular the south or south/center, such as Campania, Sicily, or even Abruzzo. Those ingredients are fresh fennel sausages, tomato sauce, and bell peppers.