These honey-mustard salmon bites are a perfect balance of sweet, tangy and savory flavors. As an appetizer, these bite-size pieces of tender salmon, coated in a sweet honey-mustard glaze, are easy to serve on toothpicks or skewers.
Mama Santelli's Recipes
Mama has included over a hundred recipes from the traditional cuisine of countries bordering the Mediterranean Sea. The recipes are rich in fruits, vegetables, whole grains, beans, nuts, seeds, and olive oil, with moderate amounts of fish, poultry, eggs, and dairy, and limited red meat and sweets. Change these recipes to meet your nutritional needs or create your own. Most of all have fun... "Se cresce vicino al mare e la tua Nonna riesce a pronunciarlo, puoi cucinarlo!" — Mama
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The line‑by‑line ingredients list lets you compare similar options — choose less sodium or sugar, or add more fiber and protein. Tracking specific nutrients for diabetes or heart health? Use the list to manage your intake.
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Honey-Mustard Salmon Bites
These honey-mustard salmon bites are a perfect balance of sweet, tangy and savory flavors. As an appetizer, these bite-size pieces of tender salmon, coated in a sweet honey-mustard glaze, are easy to serve on toothpicks or skewers.
Mediterranean Chicken
This simple Greek-inspired chicken has an elegant, light white wine sauce with fresh tomatoes, so it s perfect for easy after-work meals and isn t too heavy. A sauce with oregano, Kalamata olives, capers, and of course plenty of feta cheese. It s got all the best savory flavors!
Shrimp Scampi
Shrimp scampi is prepped, cooked, and done in about 10 minutes. It s hard to beat a classic shrimp scampi. Jumbo shrimp are saut ed in the most fragrant garlic butter sauce, and then served in numerous ways (see notes) for a simple yet impressive dinner!
Apple Bundt Cake
A healthy apple bundt cake is the perfect solution when it comes to satisfying your sweet tooth without compromising your health. This bundt cake combines the natural sweetness of honey with the rich flavors of apples, creating a moist and tender cake that you can feel good about indulging in.
Chia Pudding
Chia pudding is a creamy, delicious, and healthy breakfast or snack right at your fingertips. Not only is it super easy to make, but it s also endlessly customizable with a variety of fruit flavors!
Pan Seared Shrimp With Lemon-Garlic
Pan-seared shrimp with braised greens is a delicious Greek dish that serves as an example of how a handful of simple ingredients can be used to create a hearty, comforting, and healthy shrimp recipe that looks and tastes good enough to serve company, but is fast enough for a busy weeknight dinner.
Tzatziki Sauce (2 Cups)
Made with cucumber, yogurt, and garlic, comes straight from the Greek island of Paros. You ll love how easy and versatile this Greek sauce is, you can serve it with some pita chips and fresh veggies or use it over your gyros, kebabs, or to dip your fries, or to jazz up some mean dinner bowls!
Date Honey Syrup (1 Cup)
Date syrup is also known as date honey, date molasses and debes. Date syrup is made by softening chopped dates in boiling hot water, blending them, boiling and reducing the mixture, then straining out the pits and insoluble parts. It is widely used in Middle Eastern cuisine and Greek cuisine.
Greek Potato Salad
This is one of the best Greek potato salad recipes, as it combines ingredients you d typically find in a Greek salad with tender boiled potatoes, like tomatoes, cucumbers, onion, Greek olives, feta cheese, and oregano. The only unique additions are boiled egg and zucchini.
Traditional Italian Biscotti
Cantucci, also called Biscotti di Prato, are a classical sweet treat from northern Tuscany. They have a very ancient history and are now considered the most traditional dessert in the whole region. Imagine that the first official record of their existence comes from a book written in 1691!
Beef Kafta With Tahini
Kafta, also spelled kofta depending on where you live, is a Persian word that means powder. This dish was so named based on the minced meat and kafta spices that are crushed and mixed together. Kafta is grilled or fried until the pieces of meat become soft and melt in the mouth.