Chia pudding is a creamy, delicious, and healthy breakfast or snack right at your fingertips. Not only is it super easy to make, but it s also endlessly customizable with a variety of fruit flavors!
Mama Santelli's Recipes
Mama has included over a hundred recipes from the traditional cuisine of countries bordering the Mediterranean Sea. The recipes are rich in fruits, vegetables, whole grains, beans, nuts, seeds, and olive oil, with moderate amounts of fish, poultry, eggs, and dairy, and limited red meat and sweets. Change these recipes to meet your nutritional needs or create your own. Most of all have fun... "Se cresce vicino al mare e la tua Nonna riesce a pronunciarlo, puoi cucinarlo!" — Mama
Knowing how to interpret nutrition facts is crucial to maintaining a healthy diet. Ignoring nutrition facts may lead to significant over consumption of calories, added sugar, carbohydrates, and other nutrients. That’s why Mama provides information about each recipe’s composition and helps you identify ingredients you prefer to avoid or change.
The line‑by‑line ingredients list lets you compare similar options — choose less sodium or sugar, or add more fiber and protein. Tracking specific nutrients for diabetes or heart health? Use the list to manage your intake.
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Chia Pudding
Chia pudding is a creamy, delicious, and healthy breakfast or snack right at your fingertips. Not only is it super easy to make, but it s also endlessly customizable with a variety of fruit flavors!
Baked Ziti
Ziti is a type of Italian pasta that originated in the Campania and Sicily regions. It is a long, wide tube-shaped pasta, traditionally broken into smaller pieces before cooking. Ziti is traditionally served at weddings and bridal dinners, symbolizing abundance and good fortune.
Tzatziki Sauce (2 Cups)
Made with cucumber, yogurt, and garlic, comes straight from the Greek island of Paros. You ll love how easy and versatile this Greek sauce is, you can serve it with some pita chips and fresh veggies or use it over your gyros, kebabs, or to dip your fries, or to jazz up some mean dinner bowls!
Beef Kafta With Tahini
Kafta, also spelled kofta depending on where you live, is a Persian word that means powder. This dish was so named based on the minced meat and kafta spices that are crushed and mixed together. Kafta is grilled or fried until the pieces of meat become soft and melt in the mouth.
Easy Italian Pear Cake
Pear Cake, or Torta di pere, is an Italian classic for seasonal fall and winter baking. The tender citrus-scented cake is topped with honey-sweet pears. It s easy to make, and thanks to the tangy Greek yogurt and fruity olive oil, the cake stays moist and fluffy for several days.
Mediterranean Pasta
This Mediterranean pasta will be your new favorite weeknight dinner! Packed with cherry tomatoes, olives, artichoke hearts and fresh basil, it's loaded with flavor and comes together in a cinch!
Pomegranate Ginger Beer Mocktail
This one leans on the rich flavor of pomegranate juice, which has red wine like qualities! I shake it up with some brown sugar cinnamon syrup and fresh orange juice before topping with just a splash of spicy ginger beer for bubbles.
Spicy Shrimp Puttanesca
Puttanesca, the famous Neapolitan tomato sauce that s briny and bold from olives, garlic, capers and anchovies, is pretty spectacular as is. This recipe leans into those intense flavors and adds shrimp for a complete dish that s big on flavor and easy to pull off on a weeknight.
Apple Bundt Cake
A healthy apple bundt cake is the perfect solution when it comes to satisfying your sweet tooth without compromising your health. This bundt cake combines the natural sweetness of honey with the rich flavors of apples, creating a moist and tender cake that you can feel good about indulging in.
Whipped Feta With Lemon And Fresh Dill
This whipped feta with lemon and fresh dill is just really amazing on crackers, bread or vegetables. The best thing about this whipped feta is the coolness of the dill blended with the saltiness of the feta and the tanginess of the garlic and lemon.
Rigatoni Campagnolo Country-Style
The name of the dish refers probably to the traditional ingredients used, which were very common in the countryside of Italy and in particular the south or south/center, such as Campania, Sicily, or even Abruzzo. Those ingredients are fresh fennel sausages, tomato sauce, and bell peppers.