This Greek sheet pan chicken is the ultimate all-in-one dinner, featuring juicy and golden chicken thighs nestled alongside vibrant Mediterranean vegetables. Just pop it in the oven for an easy and healthy weeknight meal!
Mama Santelli's Recipes
Mama has included over a hundred recipes from the traditional cuisine of countries bordering the Mediterranean Sea. The recipes are rich in fruits, vegetables, whole grains, beans, nuts, seeds, and olive oil, with moderate amounts of fish, poultry, eggs, and dairy, and limited red meat and sweets. Change these recipes to meet your nutritional needs or create your own. Most of all have fun... "Se cresce vicino al mare e la tua Nonna riesce a pronunciarlo, puoi cucinarlo!" — Mama
Knowing how to interpret nutrition facts is crucial to maintaining a healthy diet. Ignoring nutrition facts may lead to significant over consumption of calories, added sugar, carbohydrates, and other nutrients. That’s why Mama provides information about each recipe’s composition and helps you identify ingredients you prefer to avoid or change.
The line‑by‑line ingredients list lets you compare similar options — choose less sodium or sugar, or add more fiber and protein. Tracking specific nutrients for diabetes or heart health? Use the list to manage your intake.
Create a free account to create, save, and organize your own recipes. Keep track of your favorites and enjoy your own private recipe book and daily menues. Easily access, save, and print your recipes anytime. Connect with chefs from around the world to share recipes and ideas. It's free—no ads, no strings attached.Mama
Greek Sheet Pan Chicken
This Greek sheet pan chicken is the ultimate all-in-one dinner, featuring juicy and golden chicken thighs nestled alongside vibrant Mediterranean vegetables. Just pop it in the oven for an easy and healthy weeknight meal!
Pasta Alla Norma
A classic Sicilian pasta dish featuring tender roasted eggplant, rich tomato marinara, fresh basil, and aromatic oregano. Finished with grated cheese and a drizzle of olive oil, this Mediterranean favorite delivers hearty flavors with simple, wholesome ingredients.
Tzatziki Sauce (2 Cups)
Made with cucumber, yogurt, and garlic, comes straight from the Greek island of Paros. You’ll love how easy and versatile this Greek sauce is, you can serve it with some pita chips and fresh veggies or use it over your gyros, kebabs, or to dip your fries, or to jazz up some mean dinner bowls!
Lemon Cheesecake Yogurt Parfaits
Made with a blend of protein-packed cottage cheese and Greek yogurt, this Lemon Yogurt Parfait recipe is a delicious and satisfying grab-and-go breakfast. Best of all, they taste like cheesecake and you can make them in advance!
Apple Bundt Cake
A healthy apple bundt cake is the perfect solution when it comes to satisfying your sweet tooth without compromising your health. This bundt cake combines the natural sweetness of honey with the rich flavors of apples, creating a moist and tender cake that you can feel good about indulging in.
Turkish Meatballs In Yogurt Sauce
Turkish Meatballs in Yogurt Sauce is a flavor-packed dish perfect for an easy yet impressive dinner! It’s made up of spiced meatballs nestled in a creamy, tangy yogurt sauce, finished with a drizzle of Aleppo pepper-infused olive oil. Pickled red onions add a pop of brightness and crunch.
Chicken With Mushrooms And Snap Peas
This lighter, brighter take on a family favorite: golden-brown chicken cutlets. With a rich, creamy sauce and fresh spring peas, this dish is the perfect representation of the transition from winter to spring.
Mediterranean Fish Stew
This Mediterranean fish stew is perfect using any white fish. I have tried it with both halibut and flounder. You don’t even have to cut the fish before putting it in the broth, because it will fall apart naturally on its own. Serve with some warm bread and a Greek salad.
White Bean Dip with Rosemary
Creamy white beans blended with aromatic rosemary-infused olive oil, savory Parmesan cheese, and fresh lemon juice create a smooth, flavorful Mediterranean-inspired dip. This delicious appetizer offers a wonderful balance of earthy herbs, bright citrus, and delicate garlic flavor.
Strawberry & Greek Yogurt Parfait
Fresh strawberries and Greek yogurt are topped with our easy muesli and a drizzle of honey to create a healthy, high-protein, Mediterranean diet-approved breakfast or snack. It can even be served as a healthy dessert!
Cacio e Pepe Chicken Bites
These cacio e pepe chicken bites feature the classic bold, cheesy and peppery flavors of cacio e pepe. Using chicken thighs ensures a juicy and flavorful bite, while baking ensures a crispy, golden crust without the need for frying.
Chicken Cacciatore
A classic Italian dish featuring golden-browned chicken simmered in a rich tomato sauce with bell peppers, mushrooms, onions, garlic, and aromatic herbs. Served over pasta and finished with Parmesan cheese, this hearty Mediterranean favorite brings authentic Italian flavor to your table.