It’s a rich, hearty, meaty, tomato-based pasta that has quickly become a staple in my weekly pasta rotation. It’s got everything: smoky bites of Italian sausage, crispy bacon, earthy mushrooms, a generous amount of cream, and freshly chopped rosemary.
Mama Santelli's Recipes
Mama has included over a hundred recipes from the traditional cuisine of countries bordering the Mediterranean Sea. The recipes are rich in fruits, vegetables, whole grains, beans, nuts, seeds, and olive oil, with moderate amounts of fish, poultry, eggs, and dairy, and limited red meat and sweets. Change these recipes to meet your nutritional needs or create your own. Most of all have fun... "Se cresce vicino al mare e la tua Nonna riesce a pronunciarlo, puoi cucinarlo!" — Mama
Knowing how to interpret nutrition facts is crucial to maintaining a healthy diet. Ignoring nutrition facts may lead to significant over consumption of calories, added sugar, carbohydrates, and other nutrients. That’s why Mama provides information about each recipe’s composition and helps you identify ingredients you prefer to avoid or change.
The line‑by‑line ingredients list lets you compare similar options — choose less sodium or sugar, or add more fiber and protein. Tracking specific nutrients for diabetes or heart health? Use the list to manage your intake.
Create a free account to create, save, and organize your own recipes. Keep track of your favorites and enjoy your own private recipe book and daily menues. Easily access, save, and print your recipes anytime. Connect with chefs from around the world to share recipes and ideas. It's free—no ads, no strings attached.Mama
Featured Recipes
Pasta Alla Boscaiola
Moroccan Harira
A hearty Moroccan soup featuring tender beef, lentils, chickpeas, and tomatoes simmered with aromatic ginger, turmeric, cinnamon, and fresh herbs. Finished with delicate vermicelli noodles and a squeeze of lemon, this traditional Mediterranean favorite is rich, comforting, and wonderfully satisfying.
Greek Sheet Pan Chicken
This Greek sheet pan chicken is the ultimate all-in-one dinner, featuring juicy and golden chicken thighs nestled alongside vibrant Mediterranean vegetables. Just pop it in the oven for an easy and healthy weeknight meal!
Greek Lemon Potatoes
Golden, oven-roasted potato wedges infused with fresh lemon juice, garlic, olive oil, and fragrant oregano. Crispy on the outside and wonderfully tender inside, these traditional Greek potatoes soak up the bright Mediterranean flavors as they roast.
Turkish Stuffed Peppers
Tender bell peppers filled with a fragrant mixture of rice, fresh herbs, and Mediterranean seasonings, gently simmered in a savory tomato and garlic sauce before being baked to golden perfection. This traditional Turkish-inspired dish combines wholesome ingredients with rich, comforting flavors.
Chicken Tortilla Soup
Do you like salsa? Avocado? Cilantro? Fresh hot tortilla chips? Tortilla soup is like a soup version of my favorite enchilada, with chicken, and tortilla chips. And avocado.
Minestrone Genovese
The name Minestrone Genovese literally translates to big soup Genovese style, and that is exactly what this is: a thick, filling and very satisfying vegetable stew enriched with pesto, extra virgin olive oil and parmesan cheese.
Mediterranean Baked Cod
Tender, flaky cod fillets baked with juicy cherry tomatoes, sweet shallots, garlic, and savory olives in a fragrant olive oil and lemon sauce. This colorful Mediterranean-inspired dish is light, nutritious, and bursting with fresh flavors. An heart-healthy entrée that's perfect for a family dinner.
Chicken Cacciatore
A classic Italian dish featuring golden-browned chicken simmered in a rich tomato sauce with bell peppers, mushrooms, onions, garlic, and aromatic herbs. Served over pasta and finished with Parmesan cheese, this hearty Mediterranean favorite brings authentic Italian flavor to your table.
Whipped Feta With Lemon And Fresh Dill
Rich, creamy feta cheese whipped with smooth cream cheese, fresh dill, zesty lemon juice, garlic, and green onions. This refreshing dip combines tangy, savory flavors with a light, velvety texture. Perfect as an appetizer, sandwich spread, or warm pita bread, fresh vegetables, and grilled meats.
Greek Salad (Traditional Horiatiki)
In Greece, Horiatiki or Greek village salad, is served most often from early spring through summer and up until mid fall. It’s truly the best use of the season’s produce, like crunchy cucumbers, sweet tomatoes, and earthy green bell peppers.
Spanakopita Triangles
Crisp, golden layers of delicate phyllo pastry wrapped around a savory filling of tender spinach, tangy feta cheese, creamy ricotta, and aromatic fresh dill. These traditional Greek-inspired triangles offer a delicious combination of flaky texture and rich Mediterranean flavors.