Tender, caramelized carrots tossed with warm Moroccan spices, fresh orange juice, and a hint of Aleppo pepper. Roasted to bring out their natural sweetness, these colorful carrots are finished with fresh herbs and orange zest for a delicious balance of sweet, savory, and citrus flavors.
Mama Santelli's Recipes
Mama has included over a hundred recipes from the traditional cuisine of countries bordering the Mediterranean Sea. The recipes are rich in fruits, vegetables, whole grains, beans, nuts, seeds, and olive oil, with moderate amounts of fish, poultry, eggs, and dairy, and limited red meat and sweets. Change these recipes to meet your nutritional needs or create your own. Most of all have fun... "Se cresce vicino al mare e la tua Nonna riesce a pronunciarlo, puoi cucinarlo!" — Mama
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Featured Recipes
Moroccan Roasted Carrots
Bruschetta Al Pomodoro
A traditional Italian appetizer featuring crisp, garlic-rubbed grilled bread topped with juicy, vine-ripened tomatoes, fresh basil, and extra-virgin olive oil. Light, refreshing, and bursting with Mediterranean flavors, Bruschetta Al Pomodoro celebrates the beauty of simple, wholesome ingredients.
Siciliana Eggplant Caponata
Sicilian Eggplant Caponata is a wonderful example of Sicily's sweet-and-sour cooking tradition, known as agrodolce. Tender eggplant, tomatoes, olives, capers, vinegar, and a little sugar create a delicious balance of flavors.
Baked Ziti
Ziti is a type of Italian pasta that originated in the Campania and Sicily regions. It is a long, wide tube-shaped pasta, traditionally broken into smaller pieces before cooking. Ziti is traditionally served at weddings and bridal dinners, symbolizing abundance and good fortune.
Romesco Sauce
A rich and flavorful Spanish sauce made with roasted red peppers, tomatoes, almonds, garlic, and extra-virgin olive oil. Slightly smoky, wonderfully nutty, and delicately tangy, this traditional Catalonian favorite has a beautifully rustic texture.
Whipped Feta With Lemon And Fresh Dill
Rich, creamy feta cheese whipped with smooth cream cheese, fresh dill, zesty lemon juice, garlic, and green onions. This refreshing dip combines tangy, savory flavors with a light, velvety texture. Perfect as an appetizer, sandwich spread, or warm pita bread, fresh vegetables, and grilled meats.
Mediterranean Marinated Olives
Marinating cured olives with local ingredients—such as extra virgin olive oil, garlic, citrus peel, bay leaves, fennel, coriander, and regional herbs—evolved independently across coastal kitchens in Greece, Italy, Spain, and the Levant.
Greek Sheet Pan Chicken
This Greek sheet pan chicken is the ultimate all-in-one dinner, featuring juicy and golden chicken thighs nestled alongside vibrant Mediterranean vegetables. Just pop it in the oven for an easy and healthy weeknight meal!
Date Honey Syrup (1 Cup)
Naturally sweet syrup made from just two simple ingredients: dates and water. Slowly simmered and reduced to a smooth, honey-like consistency, this traditional sweetener offers deep caramel notes and the natural sweetness of dates. Delicious drizzled over yogurt, fresh fruit, pancakes, or desserts.
Roasted Sicilian Cauliflower
Golden roasted cauliflower seasoned with aromatic Sicilian spices and tossed in a tangy caper-raisin vinaigrette. Sweet raisins, briny capers, warm spices, and bright citrus create a delicious balance of flavors in this colorful Mediterranean side dish.
Crab Cakes
Crab cakes are a delicious way to enjoy sweet crab for dinner! These patties are crisp and golden, perfectly tender, and taste even better dipped into my creamy, tangy, homemade tartar sauce.
Turkish Stuffed Peppers
Tender bell peppers filled with a fragrant mixture of rice, fresh herbs, and Mediterranean seasonings, gently simmered in a savory tomato and garlic sauce before being baked to golden perfection. This traditional Turkish-inspired dish combines wholesome ingredients with rich, comforting flavors.