A moist lemon cake sits atop a delicate custard. Setting a 8-inch baking dish in a roasting pan filled halfway with water allows the custard to form while the top bakes. It s an excellent party dish, warm and just out of the oven.
Mama Santelli's Recipes
Mama has included over a hundred recipes from the traditional cuisine of countries bordering the Mediterranean Sea. The recipes are rich in fruits, vegetables, whole grains, beans, nuts, seeds, and olive oil, with moderate amounts of fish, poultry, eggs, and dairy, and limited red meat and sweets. Change these recipes to meet your nutritional needs or create your own. Most of all have fun... "Se cresce vicino al mare e la tua Nonna riesce a pronunciarlo, puoi cucinarlo!" — Mama
Knowing how to interpret nutrition facts is crucial to maintaining a healthy diet. Ignoring nutrition facts may lead to significant over consumption of calories, added sugar, carbohydrates, and other nutrients. That’s why Mama provides information about each recipe’s composition and helps you identify ingredients you prefer to avoid or change.
The line‑by‑line ingredients list lets you compare similar options — choose less sodium or sugar, or add more fiber and protein. Tracking specific nutrients for diabetes or heart health? Use the list to manage your intake.
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Featured Recipes
Lemon Pudding Cake
Baked Ziti
Ziti is a type of Italian pasta that originated in the Campania and Sicily regions. It is a long, wide tube-shaped pasta, traditionally broken into smaller pieces before cooking. Ziti is traditionally served at weddings and bridal dinners, symbolizing abundance and good fortune.
Harissa (1 Cup)
A fiery Middle Eastern chili garlic sauce with roasted chili peppers, bell peppers, garlic, toasted spices & chipotle for a hint of smoky flavor.
Siciliana Eggplant Caponata
What makes this dish so unique is its agrodolce namely sweet and sour sauce, made by combining white sugar and white wine vinegar. Caponata is a completely vegetarian preparation, and it can be enjoyed both hot and at room temperature.
Rigatoni Campagnolo Country-Style
The name of the dish refers probably to the traditional ingredients used, which were very common in the countryside of Italy and in particular the south or south/center, such as Campania, Sicily, or even Abruzzo. Those ingredients are fresh fennel sausages, tomato sauce, and bell peppers.
Minestrone Soup
Minestrone is a thick Italian vegetable soup ideal for using seasonal vegetables and leftovers. In essence, minestrone is more than just a vegetable soup; it showcases the adaptability and resourcefulness of traditional Italian cooking.
Roasted Cod With Tomatoes And Olives
In this effortless one-skillet meal, cod fillets are simply pan-roasted basted in butter on the stovetop then gently finished in a moderate oven to guarantee even cooking and tender, flaky fish. The balance of buttery richness and bright acidity in the sauce complements the mild seafood.
Torta Caprese (Italian Chocolate Cake)
Its Italian culinary heritage is in the Neapolitan pastry tradition. Its origin dates back to 1920 from a mistake by Capri pastry chef Carmine di Fiore, who was intent on preparing a cake to serve to some American gangsters who had come to Capri. The story says that he forgot to add flour.
Hummus
This smooth, creamy, and easy homemade hummus recipe requires only 6 ingredients and is perfect for pita chips, crunchy vegetables, or to use as a spread for your favorite sandwich.
Mediterranean Fish Stew
This Mediterranean fish stew is perfect using any white fish. I have tried it with both halibut and flounder. You don t even have to cut the fish before putting it in the broth, because it will fall apart naturally on its own. Serve with some warm bread and a Greek salad.
Cacio e Pepe Chicken Bites
These cacio e pepe chicken bites feature the classic bold, cheesy and peppery flavors of cacio e pepe. Using chicken thighs ensures a juicy and flavorful bite, while baking ensures a crispy, golden crust without the need for frying.
Lentil Stew With Leeks & Potatoes
If you're looking for a cozy, comforting, filling soup, this potato leek lentil stew will do, and it s made with simple pantry staples. It's vegan, oil-free, gluten-free, and full of nutritious whole food plant-based ingredients. Hearty and delicious.