Golden, oven-roasted potato wedges infused with fresh lemon juice, garlic, olive oil, and fragrant oregano. Crispy on the outside and wonderfully tender inside, these traditional Greek potatoes soak up the bright Mediterranean flavors as they roast.
Mama Santelli's Recipes
Mama has included over a hundred recipes from the traditional cuisine of countries bordering the Mediterranean Sea. The recipes are rich in fruits, vegetables, whole grains, beans, nuts, seeds, and olive oil, with moderate amounts of fish, poultry, eggs, and dairy, and limited red meat and sweets. Change these recipes to meet your nutritional needs or create your own. Most of all have fun... "Se cresce vicino al mare e la tua Nonna riesce a pronunciarlo, puoi cucinarlo!" — Mama
Knowing how to interpret nutrition facts is crucial to maintaining a healthy diet. Ignoring nutrition facts may lead to significant over consumption of calories, added sugar, carbohydrates, and other nutrients. That’s why Mama provides information about each recipe’s composition and helps you identify ingredients you prefer to avoid or change.
The line‑by‑line ingredients list lets you compare similar options — choose less sodium or sugar, or add more fiber and protein. Tracking specific nutrients for diabetes or heart health? Use the list to manage your intake.
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Featured Recipes
Greek Lemon Potatoes
Basil Pesto
A vibrant Italian sauce bursting with fresh basil, fragrant garlic, toasted pine nuts, Parmesan cheese, and rich extra-virgin olive oil. Smooth yet slightly textured, this traditional Mediterranean favorite adds wonderful flavor to pasta, grilled vegetables, sandwiches, and seafood.
Italian Chicken Piccata
Tender, golden-brown chicken breasts lightly coated in seasoned flour and served with a bright, flavorful lemon and caper sauce. Fresh garlic, delicate shallots, white wine, and a touch of butter create a rich yet refreshing Italian-inspired entrée.
Spaghetti Aglio e Olio
A classic Italian pasta dish featuring tender spaghetti tossed with golden garlic, extra-virgin olive oil, and a touch of red pepper flakes. Fresh parsley and Parmesan cheese complete this simple yet flavorful Mediterranean favorite.
Galaktoboureko Rolls
Galaktoboureko (pronounced ga-la-kto-BOU-re-ko) is one of the most popular of all Greek pastries! It's a traditional Greek custard pie made with phyllo pastry (aka fillo dough) and syrup. Serve it with fruit to give it that extra fresh and sweet bite. Not to mention, it looks nice too.
Whipped Feta With Lemon And Fresh Dill
Rich, creamy feta cheese whipped with smooth cream cheese, fresh dill, zesty lemon juice, garlic, and green onions. This refreshing dip combines tangy, savory flavors with a light, velvety texture. Perfect as an appetizer, sandwich spread, or warm pita bread, fresh vegetables, and grilled meats.
Potatoes With Garlic And Za’atar
The trick to the crispiest, most beautifully golden smashed potatoes without frying? A hot sheet pan! You can serve the crispy smashed potatoes with just a sprinkle of salt, but the garlicky za’atar olive oil drizzle brings them over the top.
Chia Pudding
Chia pudding is a creamy, delicious, and healthy breakfast or snack right at your fingertips. Not only is it super easy to make, but it’s also endlessly customizable with a variety of fruit flavors!
Tzatziki Sauce (2 Cups)
Made with cucumber, yogurt, and garlic, comes straight from the Greek island of Paros. You’ll love how easy and versatile this Greek sauce is, you can serve it with some pita chips and fresh veggies or use it over your gyros, kebabs, or to dip your fries, or to jazz up some mean dinner bowls!
Pomegranate Ginger Beer Mocktail
This one leans on the rich flavor of pomegranate juice, which has red wine like qualities! I shake it up with some brown sugar cinnamon syrup and fresh orange juice before topping with just a splash of spicy ginger beer for bubbles.
Baked French Toast
This no-fail, lightened-up overnight baked French toast with fresh fruit and honey-lime syrup is perfect for brunch, holidays, and fuss-free gatherings. Get it ready the night before, then simply pop it in the oven while you enjoy your morning coffee!
Chicken Cacciatore
A classic Italian dish featuring golden-browned chicken simmered in a rich tomato sauce with bell peppers, mushrooms, onions, garlic, and aromatic herbs. Served over pasta and finished with Parmesan cheese, this hearty Mediterranean favorite brings authentic Italian flavor to your table.